WHAT YOU WENT THROUGH MATTERS
Why did I
react that way?
During and after abuse or other painful experiences, you may have reactions that are hard to understand later. Here you can read about what might be behind them and how they may be connected. In simple words, without judgment.
The person who abused you is responsible for what they did. Your reactions don't make the abuse your fault.
You don't have to read everything. Pick a card that interests you. If it feels like too much, it's okay to stop. You can also find a few simple ideas under Tools, if you'd like to try them.
What happened may have changed many things, but it doesn't have to define how you see yourself or your future forever. Over time, you may rediscover what matters to you, and see new possibilities ahead.